Opening the Heart: This guided meditation helps increase your awareness of your heart. As you become more familiar with the experience of your heart, you will also start recognizing the loving atmosphere of your heart more often, spontaneously during your daily life. This helps you feel more open and connected to yourself and others.

Returning to

Opening the Heart: This guided meditation helps increase your awareness of your heart. As you become more familiar with the experience of your heart, you will also start recognizing the loving atmosphere of your heart more often, spontaneously during your daily life. This helps you feel more open and connected to yourself and others.

Returning to the Center: Your center is the source of silence, space and peace. It is a feeling of coming home again. Resting in your center, you feel nourished, rejuvenated, and refilled with life energy. By listening to this meditation you discover that you can return to your center in any moment, giving you relaxation and strength to live your life joyously and ease-fully.

Track 1: Introduction - Opening the Heart - 3:58 min Track 2: Meditation - Opening the Heart - 20:12 min Track 3: Introduction - Returning to the Center - 4:24 min Track 4: Meditation - Returning to the Center - 21:30 min

Total time: 50 minutes

All Meditations created by Leela Lovegarden, Prasad & Alvina Wandres, Vibhas Kendzia Music, Sound Editing and Production by Vibhas Kendzia

This CD and downloads are produced with permission by Prasad & Alvina Wandres: Copyright, Sedona, AZ, USA, 2023. Published by Vibhas Kendzia vibhas-music.com