Awakening Body Energy and Connecting with the Space of the Heart.
Svegliare l'energia del corpoconnettendosi con lo Spazio del Cuore.

This meditation can be done alone, or with one or more other people. Even if you are with others, the focus is one’s own inner experience. When a partner is suggested, you always can choose to continue dancing on

Awakening Body Energy and Connecting with the Space of the Heart.
Svegliare l'energia del corpoconnettendosi con lo Spazio del Cuore.

This meditation can be done alone, or with one or more other people. Even if you are with others, the focus is one’s own inner experience. When a partner is suggested, you always can choose to continue dancing on your own. If you are doing this meditation alone, when a partner is called for, one possibility is to use a mirror - being your own partner!

In track 2, the word 'gibberish', which may be unknown to some, is used. It means nonsense sounds, or a language without meaning.

To begin, dress in comfortable clothing, and create a space where you can easily move around, and sit or lie down in the room. Enjoy!

1. Preparation - 6:56
2. Dance Meditation - 22:22
3. Heart Meditation - 13:50
4. Preparazione - 8:45
5. Meditazione di danza - 22:46
6. Meditazione del cuore - 13:44

Total time - 90 minutes

Guided meditation with voice over music: This meditation is designed to refresh, enliven and relax the body, transform tensions, lethargy or blocked emotions through movement and dance, and to open a space of meditation through the door of the heart.

Maneesha teaches the art of energetic and emotional transformation, celebrating life, and entering deeper into the space of silence within one’s own center - through expressive body movement, dance and the exploration of life energy. This is a form of healing that goes beyond therapy, opening us to a higher state of health and well-being.